1. We highly value your safety.
2. Please ensure you are well-hydrated & well-rested prior to the event. We recommend having 7-8 hours of continuous sleep the night before the event.
3. Please hydrate during & after the event to prevent heat-related disorders. But do not overdrink as it might lead to health complications. A good indicator is Drink ONLY When THIRSTY.
4. Please refrain from taking part if you are feeling unwell or if you are just recovering from any sickness/ill health recently as we will not be held responsible should any crisis/injuries occur to you as a result of your participation.
2. Please ensure you are well-hydrated & well-rested prior to the event. We recommend having 7-8 hours of continuous sleep the night before the event.
3. Please hydrate during & after the event to prevent heat-related disorders. But do not overdrink as it might lead to health complications. A good indicator is Drink ONLY When THIRSTY.
4. Please refrain from taking part if you are feeling unwell or if you are just recovering from any sickness/ill health recently as we will not be held responsible should any crisis/injuries occur to you as a result of your participation.
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